A first-week reading and reflection companion.
第一周的阅读与观察。无需测评，也不必急着改变。
Choose one familiar meal. Note what makes it easy to prepare and what you enjoy about it. Read a reliable recipe if you are learning a new preparation.
选一餐自己熟悉的饭。记下准备时什么方便、自己喜欢什么。学习新的制作方法时，先读一份可靠的食谱。
My kitchen note / 我的厨房笔记：________________________
Read its label and storage instructions. Learn an ordinary culinary use. Record the name you use in your language, and the Chinese name if you are curious.
阅读标签与保存说明，了解一种普通的烹调用途。记下自己语言里的名称，有兴趣时再了解它的中文名称。
One thing I learned / 我了解到的一件事：_________________
Choose a familiar moment between tasks. Put the next task aside briefly and notice your surroundings. You can keep this as a small daily observation without measuring a health outcome.
在两项任务之间选择一个熟悉的片刻，暂时放下下一件事，看看身边的环境。不必衡量健康效果，把它留作一条生活观察就好。
A moment that fits my day / 适合我的片刻：________________