Sensitive Constitution
Wellness framework (national standard constitution classification) · not a diagnosis
✓ Reviewed by Liu Meihua, Licensed TCM Pharmacist🕐 Updated Oct 2026📄 1 classic source
4INGREDIENTS THAT FIT
1CLASSIC ANCHOR
1FREE SELF-CHECK
AT A GLANCE
The reactive constitution: sneezing seasons, sensitive skin, foods that disagree. The classics anchor it to proper qi holding the gate — keep the gate strong.
Typical signs
Seasonal sneezing, sensitive or reactive skin, known food sensitivities, easily triggered breathing in dust or pollen.
Food principles
Favor simple, well-cooked, familiar foods and a steady routine — the tradition’s allergy advice is boring on purpose: regular meals, adequate sleep, gentle exercise. Keep a food diary; introduce new foods one at a time. Known allergens are a medical matter — work with a professional.
The classic anchor
「正气存内，邪不可干」——《素问·刺法论》
